btw, my heart rate was probably at about 200bpm as Scott took this photo.
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Rodney Skee, Yoga for Stressful Lives
Rodney Skee sometimes says: “Soften your eyes, soften throat, soften the buckles on your ski boots.”
“Breathe into you lower abdomen, feel your breath fill your spine, your hips and your boot liners.”
"Use the weight of the ski boots to let your head become one with the snow." Rodney Skee
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